About Pro-Conditioning Academy...

Xsport Coaching have teamed up with Sean Faulkner to develop The Pro-Conditioning Academy for football players wanting to improve their fitness. Sean Faulkner is not a traditional fitness coach. All of his work is designed to produce modern day players through his unique training programmes that are always totally football specific and transferable to the game! His education covers many years of observing, visiting & training at some of the worlds top clubs & with top coaches. He has gained a vast knowledge in football science & a total understanding of how the body reacts & needs to be conditioned to perform random movements at random intervals under continual pressure to be successful & produce a maximum performance producing 'football athleticism' as opposed to producing athletes! Having been mentored continually for many years to the present by world renowned soccer fitness expert Roger Spry, Sean is now establishing himself as one of the most sought after conditioning coaches for modern day players. Amongst the many areas his work covers are Pre Season/In season Training incorporating Warm Ups/Creative Movement/ Balance of Mind & Body/Core-Trunk Reaction & Strength/Reactive Speed Mind & Body Transition/Metabolic Training/Total Awareness Training/ Bi-Lateral Development & Testing/Positional Related Fitness/Power/Overspeed Training/High Intensity Interval Training(HIIT) plus expertise in Recovery & Regeneration.

Academy Sports Timetable...

Weekday	Start Time	Sport	Coach	Venue	Booking Available
Monday	4pm - 5pm	Pro Conditioning	Sean Faulkner	Cobham Recretion Ground	Book/Buy Online!
Thursday	7pm - 8pm	Pro Conditioning	Sean Faulkner	Cobham Recretion Ground	Book/Buy Online!