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"Sport isn't just about winning. It's a journey of character and hard work to become the best you can be."



At the heart of xSport sessions is the Long Term Athlete Development Plan.


The success of our programs and athletes have been linked to following these set of training blocks. 

Over the years we have developed and refined our training models to ensure we help the athletes in all of their training.


We are always striving for the 1% gains which will help the athlete achieve their goals.

A clear path to better sport, greater health and higher achievement

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